Marc Carter 4000m row
4,000
Meters
21:25.9
Time
2:40.7
Pace
212
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 121 |
December 13, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.9 | 4,000 | 2:40.7 | 84 | 590 | 212 | 25 | 129 |
| 4:12.2 | 800 | 2:37.6 | 89 | 607 | 42 | 26 | 125 |
| 4:21.2 | 1,600 | 2:43.2 | 80 | 576 | 42 | 25 | 129 |
| 4:18.0 | 2,400 | 2:41.2 | 83 | 587 | 43 | 25 | 128 |
| 4:21.4 | 3,200 | 2:43.3 | 80 | 576 | 42 | 25 | 129 |
| 4:13.0 | 4,000 | 2:38.1 | 89 | 604 | 43 | 26 | 137 |
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Workout Graph
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