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Marc Carter 7000m row

7,000

Meters

37:08.9

Time

2:39.2

Pace

372

Calories

126

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate25
Stroke Count950
Drag Factor123

December 16, 2025 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:08.9 7,000 2:39.2 87 598 372 25 126
2:36.5 500 2:36.5 91 614 26 27 115
2:36.0 1,000 2:36.0 92 617 27 27 121
2:36.3 1,500 2:36.3 92 615 27 26 121
2:38.0 2,000 2:38.0 89 605 27 26 124
2:39.2 2,500 2:39.2 87 598 26 25 122
2:40.7 3,000 2:40.7 84 590 27 25 122
2:44.1 3,500 2:44.1 79 572 26 25 125
2:41.7 4,000 2:41.7 83 584 27 25 129
2:40.8 4,500 2:40.8 84 589 26 25 131
2:38.7 5,000 2:38.7 88 601 27 25 130
2:42.2 5,500 2:42.2 82 582 26 25 130
2:41.2 6,000 2:41.2 84 587 27 25 129
2:40.0 6,500 2:40.0 85 594 26 25 133
2:33.6 7,000 2:33.6 97 632 27 26 141

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Workout Graph

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