Marc Carter 4000m row
4,000
Meters
21:37.8
Time
2:42.2
Pace
211
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 123 |
December 16, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.8 | 4,000 | 2:42.2 | 82 | 582 | 211 | 25 | 121 |
| 4:22.9 | 800 | 2:44.3 | 79 | 571 | 42 | 26 | 114 |
| 4:18.2 | 1,600 | 2:41.3 | 83 | 586 | 42 | 26 | 120 |
| 4:22.4 | 2,400 | 2:44.0 | 79 | 573 | 42 | 25 | 119 |
| 4:21.7 | 3,200 | 2:43.5 | 80 | 575 | 42 | 25 | 124 |
| 4:12.6 | 4,000 | 2:37.8 | 89 | 606 | 43 | 25 | 132 |
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Workout Graph
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