Marc Carter 12:09 row
2,223
Meters
12:09.1
Time
2:43.9
Pace
116
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 120 |
December 19, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.1 | 2,223 | 2:43.9 | 79 | 573 | 116 | 24 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 25 |
| 12:09.1 | 394 | 2:43.8 | 80 | 573 | 20 | 24 |
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Workout Graph
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