Marc Carter 3020m row
3,020
Meters
17:36.0
Time
2:54.8
Pace
155
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 123 |
December 20, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.0 | 3,020 | 2:54.8 | 65 | 525 | 155 | 24 |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 25 | 26 |
| 2:52.1 | 1,000 | 2:52.1 | 69 | 536 | 26 | 25 |
| 2:52.5 | 1,500 | 2:52.5 | 68 | 534 | 26 | 25 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 510 | 25 | 23 |
| 2:53.3 | 2,500 | 2:53.3 | 67 | 531 | 26 | 25 |
| 2:53.5 | 3,000 | 2:53.5 | 67 | 530 | 26 | 24 |
| 0:07.8 | 3,020 | 3:15.0 | 47 | 462 | 1 | 8 |
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Workout Graph
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