Marc Carter 4000m row
4,000
Meters
21:49.0
Time
2:43.6
Pace
210
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 125 |
December 21, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.0 | 4,000 | 2:43.6 | 80 | 574 | 210 | 25 | 122 |
| 4:26.2 | 800 | 2:46.3 | 76 | 561 | 41 | 26 | 116 |
| 4:24.0 | 1,600 | 2:45.0 | 78 | 568 | 42 | 25 | 120 |
| 4:22.9 | 2,400 | 2:44.3 | 79 | 571 | 42 | 25 | 122 |
| 4:22.3 | 3,200 | 2:43.9 | 79 | 573 | 42 | 25 | 122 |
| 4:13.7 | 4,000 | 2:38.5 | 88 | 602 | 43 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.