Marc Carter 4000m row
4,000
Meters
21:56.3
Time
2:44.5
Pace
209
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 125 |
December 21, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.3 | 4,000 | 2:44.5 | 79 | 570 | 209 | 25 | 122 |
| 4:33.3 | 800 | 2:50.8 | 70 | 541 | 41 | 25 | 121 |
| 4:22.2 | 1,600 | 2:43.8 | 80 | 573 | 42 | 25 | 119 |
| 4:24.1 | 2,400 | 2:45.0 | 78 | 567 | 42 | 25 | 121 |
| 4:22.4 | 3,200 | 2:44.0 | 79 | 573 | 42 | 25 | 121 |
| 4:14.1 | 4,000 | 2:38.8 | 87 | 600 | 42 | 26 | 131 |
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Workout Graph
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