Marc Carter 3024m row
3,024
Meters
16:29.0
Time
2:43.5
Pace
160
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 125 |
December 22, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.0 | 3,024 | 2:43.5 | 80 | 575 | 160 | 26 | 120 |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 26 | 27 | 119 |
| 2:38.6 | 1,000 | 2:38.6 | 88 | 601 | 27 | 26 | 118 |
| 2:39.6 | 1,500 | 2:39.6 | 86 | 596 | 26 | 26 | 122 |
| 2:38.1 | 2,000 | 2:38.1 | 89 | 604 | 27 | 26 | 125 |
| 2:41.8 | 2,500 | 2:41.8 | 83 | 584 | 26 | 26 | 118 |
| 2:43.0 | 3,000 | 2:43.0 | 81 | 578 | 26 | 26 | 121 |
| 0:08.8 | 3,024 | 3:03.3 | 57 | 495 | 2 | 14 | 122 |
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Workout Graph
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