Marc Carter 3000m row
3,000
Meters
16:27.8
Time
2:44.6
Pace
157
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 123 |
December 24, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.8 | 3,000 | 2:44.6 | 78 | 569 | 157 | 25 | 116 |
| 3:22.6 | 600 | 2:48.8 | 73 | 550 | 31 | 25 | 108 |
| 3:20.3 | 1,200 | 2:46.9 | 75 | 559 | 31 | 25 | 114 |
| 3:20.1 | 1,800 | 2:46.7 | 75 | 559 | 31 | 25 | 112 |
| 3:16.0 | 2,400 | 2:43.3 | 80 | 576 | 32 | 26 | 118 |
| 3:08.9 | 3,000 | 2:37.4 | 90 | 608 | 32 | 27 | 128 |
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Workout Graph
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