Marc Carter 4071m row
4,071
Meters
22:44.8
Time
2:47.6
Pace
212
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 123 |
December 28, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.8 | 4,071 | 2:47.6 | 74 | 555 | 212 | 25 | 103 |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 26 | 26 | 102 |
| 2:43.3 | 1,000 | 2:43.3 | 80 | 576 | 26 | 26 | 101 |
| 2:45.1 | 1,500 | 2:45.1 | 78 | 567 | 26 | 26 | 106 |
| 2:43.2 | 2,000 | 2:43.2 | 81 | 577 | 26 | 25 | 107 |
| 2:48.1 | 2,500 | 2:48.1 | 74 | 553 | 26 | 25 | 100 |
| 2:46.6 | 3,000 | 2:46.6 | 76 | 560 | 26 | 25 | 106 |
| 2:50.8 | 3,500 | 2:50.8 | 70 | 541 | 26 | 25 | 103 |
| 2:52.2 | 4,000 | 2:52.2 | 69 | 535 | 26 | 25 | 104 |
| 0:25.7 | 4,071 | 3:00.9 | 59 | 503 | 4 | 21 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.