Marc Carter 4000m row
4,000
Meters
22:14.3
Time
2:46.7
Pace
208
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 120 |
December 30, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.3 | 4,000 | 2:46.7 | 75 | 559 | 208 | 24 | 116 |
| 4:31.8 | 800 | 2:49.8 | 71 | 545 | 41 | 25 | 110 |
| 4:30.3 | 1,600 | 2:48.9 | 73 | 549 | 41 | 25 | 112 |
| 4:25.2 | 2,400 | 2:45.7 | 77 | 564 | 42 | 25 | 117 |
| 4:28.6 | 3,200 | 2:47.8 | 74 | 554 | 42 | 25 | 117 |
| 4:18.4 | 4,000 | 2:41.5 | 83 | 585 | 42 | 25 | 125 |
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Workout Graph
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