Marc Carter 250m row
250
Meters
1:30.4
Time
3:00.8
Pace
12
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 35 |
| Drag Factor | 121 |
December 30, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.4 | 250 | 3:00.8 | 59 | 503 | 12 | 24 | 120 |
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 12 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.