Marc Carter 4000m row
4,000
Meters
20:32.2
Time
2:34.0
Pace
217
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 121 |
January 02, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.2 | 4,000 | 2:34.0 | 96 | 629 | 217 | 26 | 127 |
| 4:08.3 | 800 | 2:35.1 | 94 | 622 | 43 | 27 | 113 |
| 4:08.6 | 1,600 | 2:35.3 | 93 | 621 | 43 | 26 | 120 |
| 4:11.8 | 2,400 | 2:37.3 | 90 | 609 | 43 | 26 | 125 |
| 4:06.4 | 3,200 | 2:34.0 | 96 | 629 | 43 | 27 | 133 |
| 3:57.1 | 4,000 | 2:28.1 | 108 | 670 | 45 | 27 | 147 |
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Workout Graph
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