Marc Carter 4000m row
4,000
Meters
21:11.0
Time
2:38.8
Pace
213
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 123 |
January 04, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 4,000 | 2:38.8 | 87 | 600 | 213 | 25 | 134 |
| 4:24.3 | 800 | 2:45.1 | 78 | 567 | 41 | 25 | 130 |
| 4:17.3 | 1,600 | 2:40.8 | 84 | 589 | 43 | 25 | 134 |
| 4:11.2 | 2,400 | 2:37.0 | 90 | 611 | 43 | 26 | 137 |
| 4:11.5 | 3,200 | 2:37.1 | 90 | 610 | 43 | 25 | 131 |
| 4:06.7 | 4,000 | 2:34.1 | 95 | 628 | 43 | 26 | 139 |
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Workout Graph
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