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Marc Carter 7000m row

7,000

Meters

37:54.8

Time

2:42.4

Pace

369

Calories

126

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate25
Stroke Count973
Drag Factor122

January 13, 2026 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:54.8 7,000 2:42.4 82 580 369 25 126
2:39.9 500 2:39.9 86 594 26 27 113
2:46.4 1,000 2:46.4 76 561 26 26 106
2:44.7 1,500 2:44.7 78 569 26 26 111
2:44.4 2,000 2:44.4 79 571 27 26 120
2:42.9 2,500 2:42.9 81 578 26 25 121
2:42.6 3,000 2:42.6 81 580 26 26 121
2:44.3 3,500 2:44.3 79 571 26 25 120
2:43.5 4,000 2:43.5 80 575 27 25 136
2:40.0 4,500 2:40.0 85 594 26 26 135
2:43.0 5,000 2:43.0 81 578 26 25 132
2:45.6 5,500 2:45.6 77 565 27 25 135
2:42.8 6,000 2:42.8 81 579 26 25 135
2:41.2 6,500 2:41.2 84 587 26 25 140
2:33.6 7,000 2:33.6 97 632 28 27 146

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Workout Graph

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