Marc Carter 4000m row
4,000
Meters
21:30.5
Time
2:41.3
Pace
211
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 120 |
January 14, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.5 | 4,000 | 2:41.3 | 83 | 586 | 211 | 25 | 120 |
| 4:20.6 | 800 | 2:42.8 | 81 | 578 | 42 | 26 | 106 |
| 4:16.9 | 1,600 | 2:40.5 | 85 | 591 | 42 | 25 | 115 |
| 4:18.0 | 2,400 | 2:41.2 | 83 | 587 | 42 | 25 | 125 |
| 4:21.1 | 3,200 | 2:43.1 | 81 | 577 | 42 | 25 | 122 |
| 4:13.8 | 4,000 | 2:38.6 | 88 | 601 | 43 | 26 | 136 |
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Workout Graph
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