Sign Up

Marc Carter 7000m row

7,000

Meters

37:26.7

Time

2:40.4

Pace

371

Calories

129

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate25
Stroke Count940
Drag Factor120

January 15, 2026 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:26.7 7,000 2:40.4 85 591 371 25 129
2:38.8 500 2:38.8 87 600 26 27 120
2:37.8 1,000 2:37.8 89 606 27 25 124
2:36.4 1,500 2:36.4 91 614 27 26 129
2:39.5 2,000 2:39.5 86 596 26 25 124
2:40.3 2,500 2:40.3 85 592 27 25 125
2:39.1 3,000 2:39.1 87 599 26 25 128
2:42.5 3,500 2:42.5 82 580 27 24 125
2:42.3 4,000 2:42.3 82 581 26 25 129
2:44.3 4,500 2:44.3 79 571 26 24 129
2:42.2 5,000 2:42.2 82 582 27 25 133
2:43.3 5,500 2:43.3 80 576 26 25 131
2:42.7 6,000 2:42.7 81 579 26 25 135
2:43.1 6,500 2:43.1 81 577 27 25 136
2:34.5 7,000 2:34.5 95 626 27 26 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.