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Marc Carter 7000m row

7,000

Meters

38:34.6

Time

2:45.3

Pace

366

Calories

117

Heart Rate

Average Watts77
Calories Per Hour566
Stroke Rate24
Stroke Count947
Drag Factor120

January 15, 2026 16:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:34.6 7,000 2:45.3 77 566 366 24 117
2:43.6 500 2:43.6 80 575 26 26 104
2:43.0 1,000 2:43.0 81 578 26 25 106
2:44.4 1,500 2:44.4 79 571 26 25 124
2:43.7 2,000 2:43.7 80 574 26 25 111
2:43.2 2,500 2:43.2 81 577 27 25 117
2:45.2 3,000 2:45.2 78 567 26 25 118
2:46.0 3,500 2:46.0 77 563 26 25 120
2:46.6 4,000 2:46.6 76 560 26 24 113
2:47.4 4,500 2:47.4 75 556 26 24 116
2:44.0 5,000 2:44.0 79 573 26 25 128
2:48.9 5,500 2:48.9 73 549 26 24 117
2:48.5 6,000 2:48.5 73 551 26 24 119
2:48.2 6,500 2:48.2 74 553 26 24 118
2:41.8 7,000 2:41.8 83 584 27 25 128

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Workout Graph

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