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Marc Carter 8000m row

8,000

Meters

44:29.5

Time

2:46.8

Pace

418

Calories

116

Heart Rate

Average Watts75
Calories Per Hour559
Stroke Rate24
Stroke Count1108
Drag Factor121

January 16, 2026 12:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:29.5 8,000 2:46.8 75 559 418 24 116
2:41.3 500 2:41.3 83 587 26 26 111
2:42.2 1,000 2:42.2 82 582 27 25 111
2:41.3 1,500 2:41.3 83 587 26 26 110
2:43.8 2,000 2:43.8 80 574 26 25 113
2:42.2 2,500 2:42.2 82 582 27 26 116
2:44.5 3,000 2:44.5 79 570 26 25 118
2:46.3 3,500 2:46.3 76 561 26 25 115
2:46.9 4,000 2:46.9 75 559 26 25 116
2:49.1 4,500 2:49.1 72 549 26 25 111
2:48.5 5,000 2:48.5 73 551 26 25 114
2:56.6 5,500 2:56.6 64 518 26 23 113
2:48.6 6,000 2:48.6 73 551 26 25 120
2:59.9 6,500 2:59.9 60 506 26 23 121
2:47.7 7,000 2:47.7 74 555 26 25 121
2:47.2 7,500 2:47.2 75 557 26 25 122
2:43.3 8,000 2:43.3 80 576 26 25 125

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Workout Graph

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