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Marc Carter 6000m row

6,000

Meters

30:30.0

Time

2:32.5

Pace

322

Calories

140

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate27
Stroke Count827
Drag Factor120

January 17, 2026 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:30.0 6,000 2:32.5 99 639 322 27 140
2:30.0 500 2:30.0 104 656 27 29 133
2:35.6 1,000 2:35.6 93 619 26 27 138
2:31.9 1,500 2:31.9 100 643 27 27 135
2:33.2 2,000 2:33.2 97 635 27 27 138
2:33.2 2,500 2:33.2 97 635 27 27 141
2:33.0 3,000 2:33.0 98 636 27 27 136
2:33.3 3,500 2:33.3 97 634 27 27 141
2:32.4 4,000 2:32.4 99 640 27 27 144
2:31.8 4,500 2:31.8 100 644 27 26 142
2:29.9 5,000 2:29.9 104 657 27 27 150
2:36.7 5,500 2:36.7 91 613 26 27 136
2:29.1 6,000 2:29.1 106 663 27 27 149

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Workout Graph

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