Marc Carter 23:09 row
4,524
Meters
23:09.2
Time
2:33.5
Pace
241
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 115 |
January 17, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.2 | 4,524 | 2:33.5 | 97 | 632 | 241 | 26 | 145 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 27 | 141 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 26 | 141 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 26 | 144 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 26 | 147 |
| 23:09.2 | 643 | 2:27.1 | 110 | 678 | 35 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.