Marc Carter 4000m row
4,000
Meters
21:56.9
Time
2:44.6
Pace
210
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 122 |
January 17, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.9 | 4,000 | 2:44.6 | 78 | 570 | 210 | 24 | 131 |
| 4:41.0 | 800 | 2:55.6 | 65 | 522 | 41 | 24 | 124 |
| 4:20.9 | 1,600 | 2:43.0 | 81 | 577 | 42 | 25 | 131 |
| 4:18.5 | 2,400 | 2:41.5 | 83 | 585 | 43 | 25 | 133 |
| 4:17.3 | 3,200 | 2:40.8 | 84 | 589 | 42 | 26 | 134 |
| 4:19.1 | 4,000 | 2:41.9 | 82 | 583 | 42 | 25 | 137 |
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Workout Graph
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