Marc Carter 4000m row
4,000
Meters
21:41.3
Time
2:42.6
Pace
210
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 116 |
January 18, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.3 | 4,000 | 2:42.6 | 81 | 579 | 210 | 24 | 130 |
| 4:24.3 | 800 | 2:45.1 | 78 | 567 | 41 | 24 | 128 |
| 4:19.2 | 1,600 | 2:42.0 | 82 | 583 | 43 | 25 | 130 |
| 4:22.0 | 2,400 | 2:43.7 | 80 | 574 | 42 | 25 | 127 |
| 4:19.0 | 3,200 | 2:41.8 | 83 | 583 | 42 | 25 | 131 |
| 4:16.7 | 4,000 | 2:40.4 | 85 | 591 | 42 | 25 | 135 |
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Workout Graph
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