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Marc Carter 7000m row

7,000

Meters

38:01.6

Time

2:42.9

Pace

368

Calories

122

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate25
Stroke Count963
Drag Factor117

January 19, 2026 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:01.6 7,000 2:42.9 81 578 368 25 122
2:41.0 500 2:41.0 84 588 26 27 122
2:41.3 1,000 2:41.3 83 587 26 26 116
2:39.1 1,500 2:39.1 87 599 27 26 122
2:40.8 2,000 2:40.8 84 589 26 26 120
2:40.9 2,500 2:40.9 84 589 27 25 121
2:41.7 3,000 2:41.7 83 584 26 26 120
2:43.7 3,500 2:43.7 80 574 27 25 122
2:44.4 4,000 2:44.4 79 571 26 25 118
2:44.4 4,500 2:44.4 79 571 26 25 122
2:43.7 5,000 2:43.7 80 574 26 25 126
2:46.7 5,500 2:46.7 76 560 26 25 122
2:45.7 6,000 2:45.7 77 564 26 25 125
2:46.0 6,500 2:46.0 77 563 26 25 127
2:42.2 7,000 2:42.2 82 582 27 25 130

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Workout Graph

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