Marc Carter 4000m row
4,000
Meters
21:25.2
Time
2:40.6
Pace
212
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 116 |
January 19, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 4,000 | 2:40.6 | 84 | 590 | 212 | 25 | 133 |
| 4:21.2 | 800 | 2:43.2 | 80 | 576 | 42 | 26 | 126 |
| 4:18.0 | 1,600 | 2:41.2 | 83 | 587 | 42 | 25 | 128 |
| 4:19.7 | 2,400 | 2:42.3 | 82 | 581 | 42 | 25 | 131 |
| 4:18.0 | 3,200 | 2:41.2 | 83 | 587 | 43 | 25 | 139 |
| 4:08.3 | 4,000 | 2:35.1 | 94 | 622 | 43 | 26 | 141 |
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Workout Graph
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