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Marc Carter 7000m row

7,000

Meters

38:14.6

Time

2:43.9

Pace

368

Calories

122

Heart Rate

Average Watts79
Calories Per Hour573
Stroke Rate25
Stroke Count987
Drag Factor119

January 21, 2026 12:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:14.6 7,000 2:43.9 79 573 368 25 122
2:40.5 500 2:40.5 85 591 26 27 112
2:41.3 1,000 2:41.3 83 587 27 27 107
2:41.7 1,500 2:41.7 83 584 26 27 112
2:42.4 2,000 2:42.4 82 581 26 26 117
2:42.2 2,500 2:42.2 82 582 27 26 121
2:44.1 3,000 2:44.1 79 572 26 26 120
2:44.6 3,500 2:44.6 78 570 26 26 119
2:45.0 4,000 2:45.0 78 568 26 25 127
2:46.1 4,500 2:46.1 76 562 26 25 126
2:55.7 5,000 2:55.7 65 522 26 24 122
2:44.7 5,500 2:44.7 78 569 26 26 131
2:45.7 6,000 2:45.7 77 564 27 25 128
2:44.0 6,500 2:44.0 79 573 26 26 133
2:36.6 7,000 2:36.6 91 613 27 26 140

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Workout Graph

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