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Marc Carter 7000m row

7,000

Meters

36:10.8

Time

2:35.0

Pace

366

Calories

139

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate26
Stroke Count968
Drag Factor117

January 24, 2026 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:10.8 7,000 2:35.0 94 623 366 26 139
2:31.9 500 2:31.9 100 643 27 29 130
2:35.8 1,000 2:35.8 93 618 26 27 135
2:36.3 1,500 2:36.3 92 615 26 27 134
2:34.4 2,000 2:34.4 95 627 26 27 143
2:34.3 2,500 2:34.3 95 627 26 26 136
2:34.6 3,000 2:34.6 95 625 26 26 141
2:33.7 3,500 2:33.7 96 631 26 26 141
2:43.6 4,000 2:43.6 80 575 26 25 141
2:37.0 4,500 2:37.0 90 611 26 26 135
2:35.7 5,000 2:35.7 93 619 26 26 139
2:37.6 5,500 2:37.6 89 607 26 26 140
2:35.0 6,000 2:35.0 94 623 26 27 139
2:33.8 6,500 2:33.8 96 631 26 27 145
2:27.0 7,000 2:27.0 110 679 27 28 152

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Workout Graph

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