Marc Carter 4126m row
4,126
Meters
23:24.2
Time
2:50.1
Pace
214
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 113 |
January 25, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.2 | 4,126 | 2:50.1 | 71 | 544 | 214 | 25 | 129 |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 25 | 26 | 125 |
| 2:48.3 | 1,000 | 2:48.3 | 73 | 552 | 26 | 25 | 131 |
| 2:48.5 | 1,500 | 2:48.5 | 73 | 551 | 26 | 25 | 125 |
| 2:49.5 | 2,000 | 2:49.5 | 72 | 547 | 26 | 25 | 124 |
| 2:46.7 | 2,500 | 2:46.7 | 76 | 560 | 26 | 25 | 129 |
| 2:45.0 | 3,000 | 2:45.0 | 78 | 568 | 26 | 25 | 131 |
| 2:48.7 | 3,500 | 2:48.7 | 73 | 550 | 26 | 25 | 127 |
| 2:47.7 | 4,000 | 2:47.7 | 74 | 555 | 26 | 25 | 137 |
| 0:41.6 | 4,126 | 2:45.0 | 78 | 567 | 7 | 23 | 136 |
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Workout Graph
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