Marc Carter 4000m row
4,000
Meters
21:34.0
Time
2:41.7
Pace
211
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 112 |
January 27, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 4,000 | 2:41.7 | 83 | 584 | 211 | 26 | 124 |
| 4:16.3 | 800 | 2:40.1 | 85 | 593 | 42 | 27 | 120 |
| 4:24.9 | 1,600 | 2:45.5 | 77 | 565 | 42 | 26 | 120 |
| 4:19.5 | 2,400 | 2:42.1 | 82 | 582 | 42 | 26 | 125 |
| 4:17.1 | 3,200 | 2:40.6 | 84 | 590 | 42 | 26 | 125 |
| 4:16.1 | 4,000 | 2:40.0 | 85 | 593 | 43 | 26 | 134 |
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Workout Graph
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