Marc Carter 4022m row
4,022
Meters
23:18.8
Time
2:53.8
Pace
207
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 112 |
January 31, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.8 | 4,022 | 2:53.8 | 67 | 529 | 207 | 24 | 114 |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 25 | 26 | 104 |
| 2:51.3 | 1,000 | 2:51.3 | 70 | 539 | 26 | 25 | 106 |
| 2:51.3 | 1,500 | 2:51.3 | 70 | 539 | 26 | 25 | 113 |
| 2:52.8 | 2,000 | 2:52.8 | 68 | 533 | 25 | 25 | 115 |
| 2:54.5 | 2,500 | 2:54.5 | 66 | 526 | 26 | 24 | 116 |
| 2:55.3 | 3,000 | 2:55.3 | 65 | 523 | 26 | 24 | 117 |
| 2:53.4 | 3,500 | 2:53.4 | 67 | 531 | 26 | 25 | 118 |
| 2:51.3 | 4,000 | 2:51.3 | 70 | 539 | 25 | 25 | 121 |
| 0:08.5 | 4,022 | 3:13.1 | 49 | 467 | 2 | 7 | 123 |
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Workout Graph
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