Marc Carter 4000m row
4,000
Meters
20:42.6
Time
2:35.3
Pace
216
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 113 |
February 04, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.6 | 4,000 | 2:35.3 | 93 | 621 | 216 | 27 | 138 |
| 4:11.9 | 800 | 2:37.4 | 90 | 608 | 42 | 28 | 123 |
| 4:14.0 | 1,600 | 2:38.7 | 87 | 601 | 43 | 27 | 132 |
| 4:16.6 | 2,400 | 2:40.3 | 85 | 592 | 42 | 26 | 132 |
| 4:13.7 | 3,200 | 2:38.5 | 88 | 602 | 43 | 26 | 138 |
| 3:46.4 | 4,000 | 2:21.5 | 124 | 725 | 46 | 29 | 169 |
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Workout Graph
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