Marc Carter 4000m row
4,000
Meters
22:59.4
Time
2:52.4
Pace
206
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 111 |
February 07, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.4 | 4,000 | 2:52.4 | 68 | 534 | 206 | 25 | 130 |
| 4:37.7 | 800 | 2:53.5 | 67 | 530 | 41 | 26 | 124 |
| 4:41.7 | 1,600 | 2:56.0 | 64 | 520 | 41 | 25 | 126 |
| 4:39.0 | 2,400 | 2:54.3 | 66 | 527 | 41 | 25 | 129 |
| 4:35.4 | 3,200 | 2:52.1 | 69 | 536 | 41 | 25 | 133 |
| 4:25.6 | 4,000 | 2:46.0 | 77 | 563 | 42 | 26 | 138 |
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Workout Graph
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