Marc Carter 4000m row
4,000
Meters
23:15.1
Time
2:54.3
Pace
205
Calories
132
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 110 |
February 07, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.1 | 4,000 | 2:54.3 | 66 | 527 | 205 | 25 | 132 |
| 4:48.0 | 800 | 3:00.0 | 60 | 506 | 40 | 26 | 124 |
| 4:50.1 | 1,600 | 3:01.3 | 59 | 502 | 41 | 24 | 123 |
| 4:42.4 | 2,400 | 2:56.5 | 64 | 519 | 41 | 25 | 132 |
| 4:32.8 | 3,200 | 2:50.5 | 71 | 543 | 41 | 26 | 137 |
| 4:21.8 | 4,000 | 2:43.6 | 80 | 574 | 42 | 26 | 147 |
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Workout Graph
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