Marc Carter 4000m row
4,000
Meters
23:02.6
Time
2:52.8
Pace
205
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 112 |
February 10, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.6 | 4,000 | 2:52.8 | 68 | 533 | 205 | 25 | 127 |
| 4:41.5 | 800 | 2:55.9 | 64 | 521 | 40 | 26 | 127 |
| 4:41.1 | 1,600 | 2:55.6 | 65 | 522 | 41 | 25 | 123 |
| 4:38.9 | 2,400 | 2:54.3 | 66 | 527 | 41 | 25 | 128 |
| 4:35.2 | 3,200 | 2:52.0 | 69 | 536 | 41 | 25 | 127 |
| 4:25.9 | 4,000 | 2:46.1 | 76 | 562 | 42 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.