Marc Carter 4519m row
4,519
Meters
25:36.1
Time
2:49.9
Pace
234
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 112 |
February 15, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.1 | 4,519 | 2:49.9 | 71 | 545 | 234 | 25 | 112 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 25 | 26 | 102 |
| 2:48.1 | 1,000 | 2:48.1 | 74 | 553 | 26 | 25 | 107 |
| 2:47.6 | 1,500 | 2:47.6 | 74 | 555 | 26 | 25 | 110 |
| 2:47.8 | 2,000 | 2:47.8 | 74 | 554 | 26 | 25 | 111 |
| 2:48.5 | 2,500 | 2:48.5 | 73 | 551 | 26 | 26 | 115 |
| 2:47.4 | 3,000 | 2:47.4 | 75 | 556 | 26 | 25 | 113 |
| 2:50.4 | 3,500 | 2:50.4 | 71 | 543 | 26 | 25 | 119 |
| 2:49.4 | 4,000 | 2:49.4 | 72 | 547 | 26 | 25 | 115 |
| 2:49.5 | 4,500 | 2:49.5 | 72 | 547 | 26 | 25 | 118 |
| 0:07.8 | 4,519 | 3:25.2 | 40 | 439 | 1 | 8 | 116 |
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Workout Graph
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