Marc Carter 4000m row
4,000
Meters
23:00.3
Time
2:52.5
Pace
206
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 112 |
February 22, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.3 | 4,000 | 2:52.5 | 68 | 534 | 206 | 25 | 116 |
| 4:48.1 | 800 | 3:00.0 | 60 | 506 | 40 | 26 | 105 |
| 4:33.3 | 1,600 | 2:50.8 | 70 | 541 | 41 | 25 | 113 |
| 4:35.8 | 2,400 | 2:52.3 | 68 | 535 | 42 | 25 | 115 |
| 4:36.3 | 3,200 | 2:52.6 | 68 | 533 | 41 | 25 | 123 |
| 4:26.8 | 4,000 | 2:46.7 | 75 | 559 | 42 | 25 | 124 |
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Workout Graph
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