Marc Carter 4000m row
4,000
Meters
23:24.4
Time
2:55.5
Pace
205
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 112 |
February 22, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.4 | 4,000 | 2:55.5 | 65 | 522 | 205 | 25 | 117 |
| 4:47.9 | 800 | 2:59.9 | 60 | 506 | 40 | 26 | 113 |
| 4:48.3 | 1,600 | 3:00.1 | 60 | 505 | 41 | 25 | 111 |
| 4:45.9 | 2,400 | 2:58.6 | 61 | 511 | 41 | 25 | 111 |
| 4:35.3 | 3,200 | 2:52.0 | 69 | 536 | 41 | 25 | 121 |
| 4:26.9 | 4,000 | 2:46.8 | 75 | 559 | 42 | 26 | 131 |
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Workout Graph
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