Marc Carter 4000m row
4,000
Meters
23:39.3
Time
2:57.4
Pace
204
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 111 |
February 22, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.3 | 4,000 | 2:57.4 | 63 | 515 | 204 | 25 | 117 |
| 4:51.5 | 800 | 3:02.1 | 58 | 499 | 40 | 26 | 119 |
| 4:50.3 | 1,600 | 3:01.4 | 59 | 501 | 41 | 25 | 110 |
| 4:48.6 | 2,400 | 3:00.3 | 60 | 505 | 40 | 25 | 114 |
| 4:37.6 | 3,200 | 2:53.5 | 67 | 530 | 42 | 25 | 120 |
| 4:31.2 | 4,000 | 2:49.5 | 72 | 547 | 41 | 25 | 126 |
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Workout Graph
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