Marc Carter 436m row
436
Meters
3:01.3
Time
3:27.9
Pace
22
Calories
109
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 109 |
February 23, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.3 | 436 | 3:27.9 | 39 | 434 | 22 | 21 | 109 |
| 2:59.4 | 436 | 3:25.7 | 40 | 438 | 22 | 21 | 109 |
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Workout Graph
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