Marc Carter 4000m row
4,000
Meters
23:29.7
Time
2:56.2
Pace
204
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 110 |
February 23, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.7 | 4,000 | 2:56.2 | 64 | 520 | 204 | 24 | 117 |
| 4:50.1 | 800 | 3:01.3 | 59 | 502 | 40 | 25 | 114 |
| 4:41.6 | 1,600 | 2:56.0 | 64 | 520 | 41 | 25 | 114 |
| 4:41.5 | 2,400 | 2:55.9 | 64 | 521 | 41 | 25 | 117 |
| 4:43.5 | 3,200 | 2:57.1 | 63 | 516 | 41 | 24 | 115 |
| 4:33.0 | 4,000 | 2:50.6 | 70 | 542 | 41 | 25 | 127 |
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Workout Graph
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