Marc Carter 2:54 row
481
Meters
2:54.9
Time
3:01.8
Pace
24
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 111 |
February 28, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.9 | 481 | 3:01.8 | 58 | 500 | 24 | 25 | 119 |
| 2:54.9 | 482 | 3:01.4 | 59 | 501 | 24 | 25 | 119 |
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