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Marc Carter 8000m row

8,000

Meters

46:26.3

Time

2:54.1

Pace

410

Calories

121

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate25
Stroke Count1162
Drag Factor112

March 01, 2026 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:26.3 8,000 2:54.1 66 528 410 25 121
2:54.8 500 2:54.8 66 525 25 25 111
2:55.3 1,000 2:55.3 65 523 26 25 114
2:54.3 1,500 2:54.3 66 527 25 25 122
2:51.9 2,000 2:51.9 69 537 26 25 119
2:53.6 2,500 2:53.6 67 530 26 25 122
2:57.5 3,000 2:57.5 63 515 25 25 122
2:54.0 3,500 2:54.0 66 528 26 25 122
2:54.6 4,000 2:54.6 66 526 26 25 121
2:53.5 4,500 2:53.5 67 530 25 25 123
2:53.6 5,000 2:53.6 67 530 26 25 122
2:54.8 5,500 2:54.8 66 525 26 25 124
2:54.7 6,000 2:54.7 66 525 25 25 123
2:53.7 6,500 2:53.7 67 529 26 25 127
2:52.6 7,000 2:52.6 68 534 26 25 124
2:55.3 7,500 2:55.3 65 523 25 25 123
2:52.0 8,000 2:52.0 69 536 26 25 128

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Workout Graph

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