Marc Carter 4000m row
4,000
Meters
23:16.4
Time
2:54.5
Pace
205
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 114 |
March 01, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 4,000 | 2:54.5 | 66 | 526 | 205 | 25 | 126 |
| 4:37.8 | 800 | 2:53.6 | 67 | 530 | 41 | 26 | 124 |
| 4:43.1 | 1,600 | 2:56.9 | 63 | 517 | 40 | 26 | 121 |
| 4:43.9 | 2,400 | 2:57.4 | 63 | 515 | 41 | 25 | 126 |
| 4:42.3 | 3,200 | 2:56.4 | 64 | 519 | 41 | 25 | 125 |
| 4:29.2 | 4,000 | 2:48.2 | 73 | 552 | 42 | 26 | 138 |
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Workout Graph
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