Marc Carter 22:14 row
4,028
Meters
22:14.4
Time
2:45.6
Pace
210
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 111 |
March 16, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.4 | 4,028 | 2:45.6 | 77 | 565 | 210 | 26 | 131 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 | 124 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 | 121 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 26 | 124 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | 136 |
| 22:14.4 | 451 | 2:29.0 | 106 | 664 | 25 | 26 | 151 |
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Workout Graph
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