Marc Carter 3018m row
3,018
Meters
16:50.0
Time
2:47.3
Pace
157
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 112 |
March 17, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.0 | 3,018 | 2:47.3 | 75 | 557 | 157 | 26 | 113 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 26 | 27 | 111 |
| 2:46.2 | 1,000 | 2:46.2 | 76 | 562 | 26 | 26 | 106 |
| 2:47.1 | 1,500 | 2:47.1 | 75 | 558 | 26 | 26 | 110 |
| 2:47.6 | 2,000 | 2:47.6 | 74 | 555 | 26 | 26 | 116 |
| 2:46.1 | 2,500 | 2:46.1 | 76 | 562 | 26 | 26 | 117 |
| 2:44.6 | 3,000 | 2:44.6 | 78 | 570 | 26 | 26 | 118 |
| 0:07.0 | 3,018 | 3:14.4 | 48 | 463 | 1 | 9 | 118 |
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Workout Graph
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