Marc Carter 3019m row
3,019
Meters
32:22.7
Time
5:21.7
Pace
155
Calories
118
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 112 |
March 17, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:22.7 | 3,019 | 5:21.7 | 11 | 336 | 155 | 24 | 118 |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 25 | 25 | 116 |
| 2:53.8 | 1,000 | 2:53.8 | 67 | 529 | 26 | 25 | 116 |
| 2:53.9 | 1,500 | 2:53.9 | 67 | 529 | 26 | 25 | 115 |
| 2:53.1 | 2,000 | 2:53.1 | 67 | 532 | 25 | 25 | 118 |
| 2:54.1 | 2,500 | 2:54.1 | 66 | 528 | 26 | 24 | 120 |
| 2:49.9 | 3,000 | 2:49.9 | 71 | 545 | 26 | 25 | 123 |
| 0:07.9 | 3,019 | 3:27.8 | 39 | 434 | 1 | 8 | 123 |
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Workout Graph
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