Marc Carter 2154m row
2,154
Meters
12:03.8
Time
2:48.0
Pace
112
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 114 |
March 25, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.8 | 2,154 | 2:48.0 | 74 | 553 | 112 | 24 | 114 |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 26 | 25 | 115 |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 554 | 26 | 25 | 109 |
| 2:47.6 | 1,500 | 2:47.6 | 74 | 555 | 26 | 24 | 118 |
| 2:46.1 | 2,000 | 2:46.1 | 76 | 562 | 26 | 25 | 119 |
| 0:54.8 | 2,154 | 2:57.9 | 62 | 513 | 8 | 22 | 112 |
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Workout Graph
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