Marc Carter 3981m row
3,981
Meters
22:33.0
Time
2:49.9
Pace
206
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 113 |
March 25, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 3,981 | 2:49.9 | 71 | 545 | 206 | 24 | 123 |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 25 | 26 | 114 |
| 2:49.9 | 1,000 | 2:49.9 | 71 | 545 | 26 | 25 | 121 |
| 2:49.3 | 1,500 | 2:49.3 | 72 | 548 | 26 | 24 | 124 |
| 2:45.9 | 2,000 | 2:45.9 | 77 | 563 | 26 | 25 | 124 |
| 2:47.0 | 2,500 | 2:47.0 | 75 | 558 | 26 | 25 | 122 |
| 2:46.9 | 3,000 | 2:46.9 | 75 | 559 | 26 | 25 | 127 |
| 2:48.1 | 3,500 | 2:48.1 | 74 | 553 | 26 | 25 | 125 |
| 2:43.5 | 3,981 | 2:49.9 | 71 | 545 | 25 | 23 | 127 |
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Workout Graph
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