Marc Carter 4000m row
4,000
Meters
23:03.6
Time
2:52.9
Pace
205
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 111 |
March 31, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.6 | 4,000 | 2:52.9 | 68 | 532 | 205 | 23 | 124 |
| 4:42.7 | 800 | 2:56.6 | 63 | 518 | 40 | 24 | 122 |
| 4:40.7 | 1,600 | 2:55.4 | 65 | 523 | 41 | 24 | 123 |
| 4:34.7 | 2,400 | 2:51.6 | 69 | 538 | 42 | 24 | 123 |
| 4:36.3 | 3,200 | 2:52.6 | 68 | 533 | 41 | 23 | 122 |
| 4:29.2 | 4,000 | 2:48.2 | 73 | 552 | 41 | 25 | 134 |
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Workout Graph
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