Marc Carter 4000m row
4,000
Meters
22:43.0
Time
2:50.3
Pace
206
Calories
95
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 113 |
April 05, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.0 | 4,000 | 2:50.3 | 71 | 543 | 206 | 25 | 95 |
| 4:33.1 | 800 | 2:50.6 | 70 | 542 | 41 | 26 | |
| 4:35.1 | 1,600 | 2:51.9 | 69 | 536 | 41 | 25 | 117 |
| 4:33.7 | 2,400 | 2:51.0 | 70 | 540 | 41 | 25 | 101 |
| 4:34.3 | 3,200 | 2:51.4 | 69 | 539 | 42 | 25 | 68 |
| 4:26.9 | 4,000 | 2:46.8 | 75 | 559 | 41 | 26 |
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Workout Graph
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Faulty HR